Make a list of your habits - Deepstash

Make a list of your habits

Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening. 

Here's a sample of where your list might be:

  • Wake up
  • Turn off alarm
  • Check my phone
  • Go to the bathroom
  • Weigh myself
  • Take a shower
  • Brush my teeth
  • Floss my teeth
  • Put on deodorant
  • Hang up towel to dry
  • Get dressed
  • Make a cup of tea

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Self-Improvement | Life Advice | Study tips

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+, - and =

Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones

For example:

  • Wake up =
  • Turn off alarm =

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