The Power of Mini Habits
Example: Start with one push-up or five squats daily to form an athletic identity.
Progress: These mini habits stack up into larger workouts over time, building consistency.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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