The Minimalist Training System
Example: Perform squats for leg strength, deadlifts for posterior chain power, presses for upper body, and pulls for back and bicep strength.
Efficiency: Just 2–4 moves in a workout hit major muscle groups effectively.
Starting Small: Begin with easy mini habits like 3 goblet squats or 5 push-ups, gradually increasing over time.
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In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.
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