Learn more about exerciseandfitness with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
70
281 reads
MORE IDEAS ON THIS
Every human should be able to run a mile in 8 minutes with proper form.
If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run.
76
571 reads
There are two possible issues if you are unable to open up your stride:
If mobility is the issue, look at obvious problem areas. Are your hip ...
69
429 reads
71
341 reads
Once you have built a decent base through strength development and speed work, you can start to expand the mileage. Increase your mileage as long as it falls around the 8 minute per mile rule.
Train running anywhere from 2 to 6 days per week, but
71
229 reads
Basic running technique has to be established before work can begin on speed and inefficiencies.
This includes:
74
671 reads
Exercises to create a stronger runner include:
Plyometric exercises like box jumps or jumping lunges are also fantastic for conditioning and develop explosive power.
When working on plyometric ex...
71
270 reads
71
380 reads
Working on sprints will increase your VO2 max, conditioning, explosiveness, mental fortitude, and lean body mass.
Beginners should start with shorter distance sprints, anywhere from 50-200 yards. Once you are better conditioned,...
72
247 reads
Figure out which part of your running form is lagging and work specifically on that issue.
Then work on speed while slowly increasing the mileage within an 8 minute per mile time frame.
Eg, if you can run 2 miles in 18 minutes, loo...
69
210 reads
If you want to run to improve your health, then learn how run the right way or you’re far better off walking.
71
274 reads
Running is an essential function that every human should be able to perform correctly. But most people don’t.
Running quantity has trumped quality for a long time.
This isn’t elitism, or about having to be fast to run, but rather the necessity of need...
73
1.14K reads
CURATED FROM
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates