Conclusion - Deepstash
Conclusion

Conclusion

Commitment: Minimal strength training 2–3 days a week and short mobility sessions lead to full-body durability.

Lifelong Journey: Focus on progress through consistency, making fitness a natural part of life.

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

In this stash, we look at how to keep fitness simple and lasting. We focus on using small habits, straightforward principles, and exercises that promote long-term health.

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Incidental physical activities

Incidental physical activities

Are physical activities undertaken as part of carrying out normal daily chores. 

Brief sessions of 20 seconds of stair-climbing (60 steps) repeated 3 times a day on 3 days per week over 6 weeks for example can lead to measurable improvements in cardiorespiratory fitness....

Go For Strength Training

Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:

  • Start with a simple jog or swim to warm up.
  • Progress towards dynamic stretchi...

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