"The only lasting [motivation] is self-motivation"
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Explore the psychology of intrinsic and extrinsic motivation, and dig into how these forces contribute to our drive.
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Self-compassion studies show that treating yourself with kindness and empathy not only helps abate harsh self-criticism, but also enhances motivation.
Motivation is not a switch. Motivation is a flow.
If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, but you’ll be able to enjoy every minute of what you’re doing, which will make your roles and responsibilit...
Our self-motivation and excitement have a relatively short life span, and while we want to be motivated before we start something, it is only possible once we have begun. This paradox is called the Motivation Trap and basically implies that action precedes motivation and not the other way...
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