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How to Get Motivated and Be Happy Every Day When You Wake Up

Motivation

Motivation

Motivation is not a switch. Motivation is a flow. 

If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, but you’ll be able to enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

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IDEA EXTRACTED FROM:

How to Get Motivated and Be Happy Every Day When You Wake Up

How to Get Motivated and Be Happy Every Day When You Wake Up

https://www.lifehack.org/810855/how-to-get-motivated

lifehack.org

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Key Ideas

Motivation

Motivation is not a switch. Motivation is a flow. 

If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, but you’ll be able to enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

Motivation Engine in 3 parts

  1. Core. Your purpose. It is sustained by two things: Having Meaning, and Forward Movement.
  2. Support. What enables your goals. They can magnify the motivation core you have, or speed up the momentum that you build.
  3. Surface. Any type of external recognition that might give you motivation.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

The essence of motivation

Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.

In other words, at some point,  it becomes more...

Active inspiration

Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.

The Physics of productivity

Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion. 

Once a task has begun, it is easier to continue moving it forward. In other words, it is often easier to finish a task than it was to start it in the first place.

5 more ideas

Get Motivated
  • Set SMALL AND SPECIFIC GOALS that will not make you feel anxious and overwhelmed.
  • Practice self-compassion. Try to use the same encouraging words you might use ...
How to Get Motivated
How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it.