THICH NHAT HANH

Most of us work with our energy in a random way, where our mood and mindset are anchored to life situations that are not explicitly programmed by us. One can hack one’s mindset by anchoring specific life situations to our mood and energy in a deliberate manner.

Creating positive anchors he...

It drains us out of our energy to the point where we're never fully present, fully alive in the moment.

And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.

Alexis de Tocqueville realizes that there are markers of immanent success and happiness in Western society and the pressure to seek it is all around us. There's a rat race for stuff and status. This makes us quite unhappy. Our desires for pleasure becomes like a command. And when our pursuits an...