Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
The lack of true rest
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
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MORE IDEAS ON THIS
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
THICH NHAT HANH
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How to relax
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
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What true rest looks like
A few ways to rest that feel very replenishing:
- Closing your eyes, lying down, and doing nothing.
- Going outside without using a device.
- Relaxing with someone else. Feeling connection with them.
- Being fully present with a simple activity, like drinking coffe...
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A fraction of our attention
When we put into our daily activities only a fraction of our attention:
- We never fully give ourselves to any task.
- Our minds become stressed from the neverending switching.
- We are denying the possibility of full connection.
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Impermanance Of Things
- The only moment in which you can be truly alive is the present moment.
- We should never forget that everything we have and all the people we love will disappear at some point. This is something we should keep in mind, but without giving in to pessimism. Being aware of...
Why we lack the courage to step up
Most of us think we will have the courage to confront someone to do the right thing, but we will often fail to step up when actually facing a situation.
- One factor that prevents us from speaking up is our fear of the consequences, such as losing a friendship, getting...
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