Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
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A few ways to rest that feel very replenishing:
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
"The key is in not spending time, but in investing it." - Covey
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When we put into our daily activities only a fraction of our attention:
Most of us think we will have the courage to confront someone to do the right thing, but we will often fail to step up when actually facing a situation.
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