Highly Processed Foods

Processed foods are often looked at with disdain, and not without reason. We conjure up an image of ultra-processed, plastic-like foods with suspicious flavours, dipped in synthetic almost-edibles.

But processed food wasn’t always so bad, and has changed our relationship with food over the...

Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively marketed.

These 'ultra-processed' foods are low on essential nutrients while being high in suga...

Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term. 

Reduce your consumption of over-the-counter medicine – al...