Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Processed foods are often looked at with disdain, and not without reason. We conjure up an image of ultra-processed, plastic-like foods with suspicious flavours, dipped in synthetic almost-edibles.
But processed food wasn’t always so bad, and has changed our relationship with food over the ages.
78
2.31K reads
MORE IDEAS ON THIS
Humans had to process milk to drink it as raw milk wasn’t easily digestible. They made it into curdled milk (curd), or cheese that could be stored for long.
Later cheese was processed further by adding natural yellow colour. Enzymes were added to milk to help it ripen quickly.
39
331 reads
The first evidence of processed foods came between 2.4 to 1.4 million years ago, when our ancestors Homo Habilis understood that food had to be manipulated before it is eaten. Pounding certain roots on the rock or making thin slices of meat helped the chewing process, making food easier ...
40
333 reads
Preservation was the main reason for the processing of food by our early ancestors, and it served us well. However, ultra-processed foods in the modern age have pushed this concept beyond its natural limits, and have unique evolutionary problems.
Apart from the effects of excessiv...
39
359 reads
As manufacturers fine-tune the processing of foods and push it further, we need to be informed about what is acceptable and where the line has to be drawn.
Food processing innovations help the environment by reducing wastage and decreasing food insecurity, but the way food...
39
297 reads
40
300 reads
CURATED FROM
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates