Trans Fats
Common in many fried and baked goods, trans fats are a big no for heart health. What heart-healthy food swaps have worked for you?
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This article invites you to rethink your food choices for better health. From reducing sugar intake to avoiding processed meats and refined carbs, every small change counts. Join the conversation in the comments and share your experiences, alternatives, and tips for a healthier diet. Let's learn and grow healthier together!
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