Common in many fried and baked goods, trans fats are a big no for heart health. What heart-healthy food swaps have worked for you?
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This article invites you to rethink your food choices for better health. From reducing sugar intake to avoiding processed meats and refined carbs, every small change counts. Join the conversation in the comments and share your experiences, alternatives, and tips for a healthier diet. Let's learn and grow healthier together!
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Similar ideas to Trans Fats
“Food is nature’s ultimate reinforcer,” said the study’s lead author.
“But why fats and sugars are particularly appealing has been a puzzle. We’ve now identified nerve cells in the gut rather than taste cells in the mouth are a key driver. We found that
Margarine is marketed as a healthier alternative to butter, which is not true. It may seem like butter but is mainly manufactured using vegetable oils, salt, emulsifiers and trans-fats. Most of it isn’t healthy.
Butter, on the other hand, is made from milk, which is a topic of a lot of hea...
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