"To attend and befriend the fear body, we need to pause and contact the bodily fear with a gentle, mindful awareness, and recognize and release the stories and beliefs that fuel it."
TARA BRACH
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The fear body is an emerging area of research which seeks to better understand the key neurobiological sources of distance from the present moment. Tara Brach is a leading teacher in this area and brings this topic to life with Buddhist dharma.
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