The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.

Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.

• Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
• These unconscious beliefs and thought patterns shape our reality.
• Our past experiences and childhood traumas play a big role in the forma...