Challenges and Triumphs of Intuitive Eating

It is a philosophy of eating that makes you the expert of your body and its hunger signals.

Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.

Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.

Dietitians have recently come to the conclusion that one sure way to gain weight is to actually get obsessed over how much you eat. 

On the other hand, eating intuitively, meaning how much you feel like until you are full, it will most likely result in you having enough of certain fo...