Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
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It doesn’t mean giving in to every craving; it means getting rid of the idea of “giving in” to “bad foods” altogether. Eat that Oreo when you want it, without any negative emotion attached, and you won’t feel like you need to eat the whole bag.
Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal. It’s about learning how to challenge your food rules and give yourself permission to eat when you’re hungry.
Intuitive eating does not guarantee weight loss.
Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing.
Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness
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It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of rules.
The end result of intuitive eating has nothing to do with your weight.
Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
The first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results.
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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