Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
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Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
Intuitive eating
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
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