Intuitive Eating: Listening to Your Body's Wisdom - Deepstash

Keep reading for FREE


Eat food. Not too much. Mostly plants.



268 reads

Understanding Intuitive Eating

Understanding Intuitive Eating

It's about tuning into your body's natural hunger and fullness cues rather than following external diet rules. How do you practice listening to your body? Share your experience in the comments!


218 reads

The Role of Mindfulness in Eating

The Role of Mindfulness in Eating

Intuitive eating aligns closely with mindfulness - being present and fully enjoying your food. It's about appreciating flavors and eating without distraction or judgment.


213 reads

Balancing Nutrition with Intuition

Balancing Nutrition with Intuition

While intuitive eating emphasizes listening to your body, it's also important to balance it with nutritional knowledge. Consider how a Revolutionary Dietary Supplement could support your nutritional needs alongside intuitive eating.


196 reads

Challenges and Triumphs of Intuitive Eating

Challenges and Triumphs of Intuitive Eating

Transitioning to intuitive eating can have its challenges, especially in a diet-centric culture. What obstacles have you faced, and how have you overcome them?


196 reads

The Impact of Intuitive Eating on Mental Health

The Impact of Intuitive Eating on Mental Health

This approach can lead to a healthier relationship with food and improved mental well-being. It encourages a positive body image and can reduce stress around eating.


182 reads


The secret of success in life is to eat what you like and let the food fight it out inside.



195 reads



Maximize the potential of the most powerful tool; the body.


Intuitive eating is more than a dietary choice; it's a journey towards understanding and respecting your body's needs. This approach fosters a healthier relationship with food, embracing both physical and mental well-being. Share your intuitive eating journey in the comments and let's inspire each other towards a more mindful and satisfying relationship with food.


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates