2/ Journal

Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.

Search for “journaling prompts” and start collecting your favorites. Compile them all in a Word document or on the first page of your journal and work you...

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...

• What was the last positive habit you’ve introduced into your life? How has it impacted you?
• Write a thank you note to yourself.
• What motivates you? When do you feel most motivated?
• What is one lesson you’ve learned in the last month?
• List 5 things you wish peo...