Find Fun Prompts for Your Journal

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

Ask yourself:

• What are you really worried about?
• What do you fear is going to happen?
• Where might the worry have come from?

Start writing:

• Grab a pen and paper and write down everything you’re worried about, big and small.
• Set a 3...