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Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
inkandvolt.com
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she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
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