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More journal prompts
- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
- What motivates you? When do you feel most motivated?
- What is one lesson you’ve learned in the last month?
- List 5 things you wish people knew about you.
- How do you know when you’re in a funk and what do you usually do about it?
- Write a letter to somebody in your support system.
- What’s something you should forgive yourself for but haven’t yet?
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Mental health
- How do you feel right now? (physically, emotionally, spiritually)
- Describe a moment when you felt completely peaceful.
- Write a list of positive/reassuring things you want to remember during difficult times.
- Write the things that are making you anxious and rate them 1-...
187
791 reads
If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to...
95
191 reads
Benefits of journaling
- Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
- To just write them down is not enough. Taking time to think through the structure of your writing and the details you include i...
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323 reads
CURATED FROM
Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
inkandvolt.com
4 IDEAS
·1.76K Reads
CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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Heal
Helping Somebody: Any small activity that can help someone, like doing a small chore, or assisting someone will spark your mornings with divine energy.
Forgive Somebody: Forgiving someone unblocks the mental energy inside you which was clogged due to negative feelings ea...
Write in a diary
... for 5 minutes a day.
At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.
At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
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