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Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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More  journal prompts

More journal prompts

  • What was the last positive habit you’ve introduced into your life? How has it impacted you?
  • Write a thank you note to yourself.
  • What motivates you? When do you feel most motivated?
  • What is one lesson you’ve learned in the last month?
  • List 5 things you wish people knew about you.
  • How do you know when you’re in a funk and what do you usually do about it?
  • Write a letter to somebody in your support system.
  • What’s something you should forgive yourself for but haven’t yet?

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MORE IDEAS ON THIS

If you’re journaling for self-improvement, you can:

If you’re journaling for self-improvement, you can:

  • Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress. 
  • Document your decision-making process. I’ve often found making decisions to...

97

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Benefits of journaling

Benefits of journaling

  • Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
  • To just write them down is not enough. Taking time to think through the structure of your writing and the details you include i...

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341 reads

Mental health

Mental health

  • How do you feel right now? (physically, emotionally, spiritually)
  • Describe a moment when you felt completely peaceful.
  • Write a list of positive/reassuring things you want to remember during difficult times.
  • Write the things that are making you anxious and rate them 1-...

191

837 reads

CURATED FROM

CURATED BY

growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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Journaling prompts

  • What happened today? (Daily journal)
  • What am I grateful for today? (Gratitude journal)
  • What is my most important task today? (Productivity journal)
  • How did I sleep last night? (Sleep journal)
  • How do I feel today? (Mood journal)

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Make a Template for Your Journal

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...

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