More journal prompts
- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
- What motivates you? When do you feel most motivated?
- What is one lesson you’ve learned in the last month?
- List 5 things you wish people knew about you.
- How do you know when you’re in a funk and what do you usually do about it?
- Write a letter to somebody in your support system.
- What’s something you should forgive yourself for but haven’t yet?
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Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
inkandvolt.com
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she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Journaling prompts
- What happened today? (Daily journal)
- What am I grateful for today? (Gratitude journal)
- What is my most important task today? (Productivity journal)
- How did I sleep last night? (Sleep journal)
- How do I feel today? (Mood journal)
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