When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.
One notebook and just 15 minutes a day can change your life This is Part 2 of a two-part series on bullet journaling, exploring the rise of its culture, its many uses, and the benefits of this productivity practice. When bullet journal creator Ryder Carroll first developed the BuJo method, he had no idea it would inspire a productivity craze.
One of my New Year's resolutions for 2014 was to write daily. I'm happy to report that I only missed a total of three days in 2014. I'm currently on a 250-day writing streak, and it's become kind of addictive [edit: at 812 now, a year and a half later].
Come up with trackable goals like a number of words or pages per day. The specificity is important because being able to measure it allows you to keep track of your progress and better change your behavior.