New Year Journal
Your journal should be our life tracker.We need a journal dairy with more pages(atleast 250).
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A lifelong learner here, who just trying to share what she learns with everyone else :)
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The Bullet Journal Method
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life....
The Goals of Keeping A Journal
- You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
- Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...
Keep a Journal
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
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