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The Bullet Journal Method

The bullet journal method, or BuJo, is a tool to help us to declutter our minds.

BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life. All you need to get started is a blank notebook.

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MORE IDEAS FROM THE SAME ARTICLE

  • Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.
  • Pliny the Younger wrote that even on a hun...

Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.

Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...

  • Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
  • Journaling helps improve well-being after traumatic and stressful events.
  • Journaling improves communication ski...

Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.

Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of q...

  • You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
  • Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...

  • Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
  • Winston Churchill would...

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The Goals of Keeping A Journal

The Goals of Keeping A Journal



• You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.

• Leave your destructive thoughts in your journal. We all carry around d...

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Arete: Excellence

Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system inside us which is coded through habits.

Stoics called excellence as Arete.

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What Journaling Can Do for You

  1. Journaling provides the opportunity to learn new lessons from old experiences. 
  2. Journaling sharpens your memory. 
  3. Journaling motivates you to make the most of each day. 
  4. Journaling provides proof of your progress. 

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