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The Bullet Journal Method
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life. All you need to get started is a blank notebook.
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The Benefits of Journaling
- Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
- Journaling helps improve well-being after traumatic and stressful events.
- Journaling improves communication ski...
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The Goals of Keeping A Journal
- You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
- Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...
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Write Down Quotes You Like In Your Journal
Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
Tobias Wolf wrote that he had a separate journal he called a "commonplace book" that is a collection of q...
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Brainstorm Ideas In Your Journal
- Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.
- Pliny the Younger wrote that even on a hun...
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Use Your Journal To Review Your Day In The Evening
- Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
- Winston Churchill would...
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Use Your Journal to Prepare In the Morning
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...
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MORE LIKE THIS
The bullet journal method
Ryder Carroll started the Bullet Journal Method that grew into a lifestyle movement.
The bullet journal is a paper-and-pen journal where you can organise all of your lists, projects and plans in one place. Bullet journaling will help you to be more productive by organising...
The purpose of a bullet journal
With a bullet journal, you can reflect on what you really want to do with your time and energy while writing down observations and inspirations. You can see which tasks are meaningless distractions while focusing on the real tasks.
To keep...
Bullet Journals
A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.
The 'creative', do-it-yourself part of a bullet jour...
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