1. Determine how much you make on any given month.
2. List your bills: Once you determine how much money you'll make this month,  figure out how much money you need to spend next month.
3. Compare and contrast:  Once you see your monthly income and your monthly bi...

Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not striving for unrealistic expectations about how much weight you can lose or what size jeans you can squeeze into.

How you lose weight matters. If you don’t eat enough, your metabolism switches to slow-mo.

Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire because your body clings to those calories, which makes it harder t...