1. Determine how much you make on any given month.
2. List your bills: Once you determine how much money you'll make this month,  figure out how much money you need to spend next month.
3. Compare and contrast:  Once you see your monthly income and your monthly bi...

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...

Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not striving for unrealistic expectations about how much weight you can lose or what size jeans you can squeeze into.