Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not striving for unrealistic expectations about how much weight you can lose or what size jeans you can squeeze into.
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Creating a productive schedule
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Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness
There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...
When people are speaking, they begin to mirror one another. You can use that and copy their body language, so you can signal to them that you have a good understanding of what they're saying. If you change your own position and the other person copies you, the conversation is probably going...
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