Plans
In this section you can plan your goals. For (eg. Your goal is to lose 5 kg. So you can plan your meal times,your diet,your walking schedule in this section.) Or you can plan your study schedule/timetable here.
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A lifelong learner here, who just trying to share what she learns with everyone else :)
Similar ideas to Plans
Make Big Goals Easy To Achieve
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
- Nutrition
- Equipment
- Building stamina
Break each of those goals into simple daily tasks to complete. For building stamina th...
Building A Meal Plan
The idea is to live by a schedule so you can save some money on groceries, and free up time.
You don't need to plan a meal for every day. You can plan a couple of meals with repeats in between.
Ready to Build a Healthy Habit
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.
Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.Want to start cooking your own healthy meals? J...
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