Plans
In this section you can plan your goals. For (eg. Your goal is to lose 5 kg. So you can plan your meal times,your diet,your walking schedule in this section.) Or you can plan your study schedule/timetable here.
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Similar ideas to Plans
Make Big Goals Easy To Achieve
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
- Nutrition
- Equipment
- Building stamina
Break each of those goals into simple daily tasks to complete. For building stamina th...
Building A Meal Plan
The idea is to live by a schedule so you can save some money on groceries, and free up time.
You don't need to plan a meal for every day. You can plan a couple of meals with repeats in between.
Avoid Having A Manic Monday
- Write down your top 3 priorities to get done on Monday and plan your schedule around them.
- Review your calendar for the upcoming week and tie key tasks or events to it so you know exactly what to expect.
- Keep your routine as close as possible to what it's like during the w...
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