Chapter 17 - Progress

When you think about how you are going to go through tomorrow, you will better equip yourself with what’s coming. 

When you envision or think about the coming days, you will feel more motivated because you are envisioning yourself creating the future you want and moving one step clos...

• Use the wisdom, knowledge, and legwork of other people to further your own cause.
• Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered.
• Ne...

• Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.

• Have a healthy dinner.

  When you need a snack closer to bedtime, reach for something light and healthy.