Emotional Health and Eating Habits

This is a good time to assess the healthy habits we let slip and to find new ways to be proactive about our physical and mental health.

Being aware of how our health behaviors changed during the stay-at-home orders could help us prevent it if another lockdown is enforced.

• Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
• Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...