Learn more about health with this collection
How to close the deal
How to handle objections
How to present your value to your employer
There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling and meditation are all tools to convert a subject of our consciousness into an object, building our self-awareness and diminishing our ego.
157
825 reads
MORE IDEAS ON THIS
There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.
It was later discovered by psychologists that journaling offers therapeutic benefits, helpi...
165
898 reads
Meditation is essentially self-observation, a conversation with oneself without the verbal noise. Regular meditation is a two-way dialogue that creates self-awareness.
Meditation was an eastern novelty a few decades ago, and like Yoga, is now a multi-billion dollar industr...
144
844 reads
Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.
A closer look reveals that all the diverse methods of ther...
153
979 reads
CURATED FROM
Related collections
More like this
Integrating tools like "The Genius Wave" program can sharpen cognitive abilities and foster a mindset conducive to discovery. Complementing this with meditation practices can heighten sensory aw...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates