3. Yoga – Harmony of Mind and Body
Originating in ancient India, yoga is more than just physical exercise; it's a practice that unifies the mind, body, and spirit. Its global adoption is a testament to its profound benefits for physical and mental well-being.
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From the mathematical brilliance of zero to the holistic wellness approach of Ayurveda and the mental discipline of chess, these contributions showcase India's rich legacy of innovation and intellect. As the world continues to embrace and benefit from these Indian inventions, including in the realm of personal development, we see the enduring power of India's ancient wisdom and modern advancements in shaping a better world.
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