Mindfulness and the Present Moment
Embracing contentment is closely tied to mindfulness – the art of being fully present in the moment. When we stop constantly reaching for what we don't have, we begin to appreciate the richness of what's already around us.
22
177 reads
CURATED FROM
IDEAS CURATED BY
By embracing contentment, detachment, and gratitude, we open ourselves up to a world of abundance. This approach not only brings inner peace but also tends to draw positive experiences and opportunities into our lives. As we practice being content with what we have, we discover that the richness of life often comes from the things we cannot own or buy.
“
Similar ideas to Mindfulness and the Present Moment
Neuroscience and mindfulness
The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.
While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What i...
Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Focus on the Present Moment
Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates