Quality Rest: Recharging Your Mental Batteries
Adequate rest and sleep are crucial for rejuvenating the mind. Establish a restful routine to ensure your mind has time to recharge, leading to increased energy and productivity.
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From the power of positive thinking and meditation to proper nutrition and physical exercise, each aspect plays a vital role in enhancing our mental energy. Cultivate these practices and tap into the incredible power of your mind to energize your life.
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Rest More - Work Less
In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....
Engage in “Deliberate Rest”
It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
Track your mood to see the gains
Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.
How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control.
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