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Track your mood to see the gains

Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.

How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control. 

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MORE IDEAS FROM THE SAME ARTICLE

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.

Schedule something fun or desirable to look forward to in the morning before work. 

If nothing you do can change your sleep patterns, it might be your chronotype, where you are naturally more productive later in the day.

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As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

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