Track your mood to see the gains
Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.
How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control.
342
1.04K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates