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Taking action

The stories in our heads also stop us from taking the action we want to take in our lives. For example: I don’t know how to tackle this big project, it’s too complicated.

But you don’t need them to take action. Focus on the present, and just act. Take a “don’t know” mindset. Stay present and stay curious as you act. Stop thinking you know what it will be like ahead of time. 

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The narrative machine

The narrative machine

Our minds are wired to come up with narratives (about the world, other people and about ourselves). And these narratives are stopping us from being present and taking action. Examples of stories:
  • If they loved me they wouldn’t be so inconsiderate
  • This...

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Dropping the stories

We can’t stop the mind from producing stories but we don't have to cling to them let them occupy our heads.
  • Notice when you’re stuck in a story.
  • Notice that the story is causing you to be stressed or afraid.
  • See if you can drop out of the story and ...

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Our blockages

The things stopping us from being present or taking the action we want to take are:
  • The stories we have in our heads about other people, what’s happening, and ourselves.
  • Our habit of staying in those stories instead of being present or taking action.

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Jack Kornfield
"Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war"

JACK KORNFIELD

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CURATED FROM

CURATED BY

mbyrne

Businessman, entrepreneur, thinker. Working on the

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Our blockages

The things stopping us from being present or taking the action we want to take are:
  • The stories we have in our heads about other people, what’s happening, and ourselves.
  • Our habit of staying in those stories instead of being present or taking action.

Commit to taking action

Commit to taking action

Our brain gives hundreds of reasons why we can't do things we've always wanted to do.

Commit to taking action on the experiences you desire, and stop waiting for the right time. There is never a good time to follow your dreams. When you go ahead and do it, your brain will find a wa...

Taking action = eventual success

Taking action = eventual success

Inaction is the biggest cause of our failures and our miseries. If we could consistently do the things we know we should do, we would be more successful, and our lives would be better. Yet we struggle to take action.

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