Distraction as a Path to Clarity

A few pointers to help you get clarity in life:

• Create some space, carving out a few hours or a weekend when unclear about something.
• Write daily, giving yourself an outlet, and a space to reflect.
• Talk to others, sharing your thoughts and feelings.
• Write d...

Incorporate meditation into your daily routine to clear your mind and improve cognitive function. Regular meditation can lead to increased creativity by reducing mental clutter and fostering a more focused and imaginative state of mind.

• The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
• How we manage our feelings and relationships is important for our brain’s health.
• Self-care is an essential component of our mental a...