It's essential to strike a balance between focused work and breaks. Periods of distraction should complement periods of concentrated effort, not replace them.
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Similar ideas to Balancing Focus with Breaks
Set aside short blocks of time for focused and productive work. To make the most out of it:
Taking breaks is one of my favorite ways to work smarter. Without real breaks, our brains get tired, and we get distracted. Once you've given up multitasking, try taking a break between each task you focus on.
You could try something like the Pomodoro Technique or Flowtime to ...
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