The primary components of a Roman soldier's diet were grains, particularly wheat, which were often consumed as bread or porridge. This staple provided the carbohydrates needed for energy and endurance during long military campaigns.
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Good thing that we don't have to train as hard to get the same nutrition today thanks to technology! What a good time to be alive!
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Similar ideas to Staple Foods of the Roman Soldier
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
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