Staple Foods of the Roman Soldier - Deepstash
Staple Foods of the Roman Soldier

Staple Foods of the Roman Soldier

The primary components of a Roman soldier's diet were grains, particularly wheat, which were often consumed as bread or porridge. This staple provided the carbohydrates needed for energy and endurance during long military campaigns.

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Maximize the potential of the most powerful tool; the body.

Good thing that we don't have to train as hard to get the same nutrition today thanks to technology! What a good time to be alive!

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