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A good night sleep and a helathy morning routine is what I work on constantly.
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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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Similar ideas to Cons of the Mediterranean Diet
The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
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