Cons of the Mediterranean Diet - Deepstash

Cons of the Mediterranean Diet

Cons of the Mediterranean Diet

Cons of the Mediterranean Diet

  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
  • Restrictions May Feel Challenging. This diet recommends reducing red meat and added sugar consumption.
  • Concerns About Alcohol Intake. Some experts raise concerns about regular alcohol intake (particularly wine).

64

196 reads

CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score