What actually is the Mediterranean diet - and does it work?
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.
It is based on a rural life where people ate what they grew. It has no preservatives. It is freshly picked, plucked and cooked.
SIMILAR ARTICLES & IDEAS:
The diet includes fruits, vegetables, fish and whole grains, p...
Research has shown that the traditional Mediterranean diet
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...
one more idea