Principles of the Mediterranean diet - Deepstash

Principles of the Mediterranean diet

Principles of the Mediterranean diet

Principles of the Mediterranean diet

  • It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.
  • Fish and seafood depends on how close to the sea you live.
  • Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderation.
  • The diet includes a small amount of wine with meals
  • It is quite a high-carbohydrate diet (pasta, bread and potatoes).
  • Red meat and sweets would rarely be consumed.
  • It is accompanied by quite a lot of physical activity. 

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