Wake Up Early - Tips and Tricks
To wake up early, try these tips:
- Keep consistent sleep schedule: Try to sleep and wake up at the same time every day.
- Put your alarm away: Place your alarm clock or phone far from your bed so you have to physically get up.
- Set a bedtime routine: Create a relaxing routine before bed, like reading or listening to calming music.
- Avoid caffeine and screens: Avoid drinking caffeinated beverages and using electronics before bed.
- Reward yourself: Plan something enjoyable for the morning to motivate yourself to wake up.
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