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How I do every day is how I do every day. It's a discipline. It's a regimen. It was a choice I made.
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You have no fucking idea how great you really are because you are using such minimal, minimal of what you have.
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What are you willing to sacrifice and what are you willing to give up to find every bit of who you are as a human being?
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You can't put it in the book. You can't. You can't write about it. It has to be experienced.
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I know what's good for me and what's bad for me. For me, it took every bit of focus I could.
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Why most people don't want to do that, build that willpower, is because it is scary. It unlocks a whole bunch of things about who you are and who you're not.
A lot of people don't want to go down that journey to discover who they are and who they're not because it's not a pretty journey.
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When people do anything that they don't want to do, it's not about adding more work, it's about adding more work that you don't want to do, this brain area gets bigger.
This is a structure that learns. It has neuro plasticity, the ability to change throughout the entire lifespan.
This...
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Parenting yourself, inspiring yourself, scaring yourself, all of that from the inside.
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Why are you scared to tell your wife, your husband, who you are? Who you are? Exactly who you are. And that's a problem that a lot of us have in life. No one knows who you really are.
It's important that whatever's on your mind, you let that person know. Therefore, you're giving them the o...
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CURATED FROM
IDEAS CURATED BY
An inspiring interview with David Goggins - Hubberman Lab
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Other curated ideas on this topic:
The reason why we don’t do anything useful with our time is that we lack self-discipline.
But when you write every day, you strengthen your discipline. And you can transfer that better self-discipline to achieve anything in life.
You do what you have to. If self-discipline is an option for you, it will remain an option forever. Fix your personal philosophy.
You won’t have a habit if you don’t show up every day.
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
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