David Goggins: How to Build Immense Inner Strength
Curated from: Huberman Lab
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How I do every day is how I do every day. It's a discipline. It's a regimen. It was a choice I made.
DAVID GOGGINS
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What are you willing to sacrifice and what are you willing to give up to find every bit of who you are as a human being?
DAVID GOOGINGS
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You have no fucking idea how great you really are because you are using such minimal, minimal of what you have.
DAVID GOGGINS
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You can't put it in the book. You can't. You can't write about it. It has to be experienced.
DAVID GOGGINS
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I know what's good for me and what's bad for me. For me, it took every bit of focus I could.
DAVID GOGGINS
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The anterior mid-cingulate cortex
When people do anything that they don't want to do, it's not about adding more work, it's about adding more work that you don't want to do, this brain area gets bigger.
This is a structure that learns. It has neuro plasticity, the ability to change throughout the entire lifespan.
This structure, anterior mid-cingulate cortex, it's strongly activated when we move our body when we don't want to move our body.
The scientists are starting to think of the anterior-admin singlet cortex not just as one of the seats of will, the power, but perhaps actually the seat of the will to live.
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Willpower Is Scary
Why most people don't want to do that, build that willpower, is because it is scary. It unlocks a whole bunch of things about who you are and who you're not.
A lot of people don't want to go down that journey to discover who they are and who they're not because it's not a pretty journey.
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Tell Who You Are
Why are you scared to tell your wife, your husband, who you are? Who you are? Exactly who you are. And that's a problem that a lot of us have in life. No one knows who you really are.
It's important that whatever's on your mind, you let that person know. Therefore, you're giving them the option to be with you or not.
That honest conversation is very important.
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Parenting yourself, inspiring yourself, scaring yourself, all of that from the inside.
ANDREW HUBERMAN
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CURATOR'S NOTE
An inspiring interview with David Goggins - Hubberman Lab
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