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What are you willing to sacrifice and what are you willing to give up to find every bit of who you are as a human being?
DAVID GOOGINGS
81
1.16K reads
MORE IDEAS ON THIS
You have no fucking idea how great you really are because you are using such minimal, minimal of what you have.
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How I do every day is how I do every day. It's a discipline. It's a regimen. It was a choice I made.
DAVID GOGGINS
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You can't put it in the book. You can't. You can't write about it. It has to be experienced.
DAVID GOGGINS
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I know what's good for me and what's bad for me. For me, it took every bit of focus I could.
DAVID GOGGINS
59
964 reads
Willpower Is Scary
Why most people don't want to do that, build that willpower, is because it is scary. It unlocks a whole bunch of things about who you are and who you're not.
A lot of people don't want to go down that journey to discover who they are and who they're not because it's not a pretty journey.
73
804 reads
59
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The anterior mid-cingulate cortex
When people do anything that they don't want to do, it's not about adding more work, it's about adding more work that you don't want to do, this brain area gets bigger.
This is a structure that learns. It has neuro plasticity, the ability to change throughout the entire lifespan.
This...
98
882 reads
Parenting yourself, inspiring yourself, scaring yourself, all of that from the inside.
ANDREW HUBERMAN
59
743 reads
Tell Who You Are
Why are you scared to tell your wife, your husband, who you are? Who you are? Exactly who you are. And that's a problem that a lot of us have in life. No one knows who you really are.
It's important that whatever's on your mind, you let that person know. Therefore, you're giving them the o...
72
700 reads
CURATED FROM
IDEAS CURATED BY
An inspiring interview with David Goggins - Hubberman Lab
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Other curated ideas on this topic:
“How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.”
TRINA PAULUS
Tough Compassion in Practice
- Know if the other person is in a position where they are willing and able to engage in this kind of conversation with you.
- Make yourself accessible as a human being who can be vulnerable, who can be hurt, and who can appreciate the other person eve...
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