Why most people don't want to do that, build that willpower, is because it is scary. It unlocks a whole bunch of things about who you are and who you're not.
A lot of people don't want to go down that journey to discover who they are and who they're not because it's not a pretty journey.
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An inspiring interview with David Goggins - Hubberman Lab
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Change is scary 90% of the times and this is mostly because we all tend to think of it as being particularly hard to accomplish: we set big expectations and do not take the time to consider the small steps towards what we want to achieve as being important.
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You ever felt like you are no good? Doubting your capabilities and accomplishments? Feeling low about yourself? Well, then you're not the only one. At least I am here battling with my scary thoughts like you.
Here are a few things that can help you to be sure of yourself.
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