Nourishment as an Act of Creation

We all know that eating healthy is necessary but not many of us practice that on daily basis. 

Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

The difficulty thus lies in delaying gratification.