Reflecting on the Journey - Deepstash
Reflecting on the Journey

Reflecting on the Journey

Take a moment during or after your walks to reflect on the progress you and your dog are making. Acknowledge the small victories, like increased stamina, more disciplined behavior, or simply the joy of shared experiences.

8

53 reads

CURATED FROM

IDEAS CURATED BY

How has your bond with your pet transformed your journey towards fitness and well-being?

Similar ideas to Reflecting on the Journey

The Do Something principle

The Do Something principle

The principle states that the best way to overcome procrastination and make progress towards your goals is to simply take action, no matter how small.

We often get stuck in a cycle of inaction because we're waiting for the perfect moment or the right amount of motivation to...

Reflective practice as a shared activity

A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.

A shared reflective practice can be beneficial as a group might help ...

On-Demand Practice: “Just Like Me”

During a difficult interaction, take a moment to pause. It can be the length of one breath. Or, before a difficult interaction, take a moment and picture this person. Then, remind yourself: “This person has experienced pain, just like me. This person has experienced loss, just like me. Joy, just ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates