On-Demand Practice: “Just Like Me” - Deepstash

On-Demand Practice: “Just Like Me”

During a difficult interaction, take a moment to pause. It can be the length of one breath. Or, before a difficult interaction, take a moment and picture this person. Then, remind yourself: “This person has experienced pain, just like me. This person has experienced loss, just like me. Joy, just like me. Was born from a mother, just like me; will die someday, just like me.” If these phrases don’t resonate with you, feel free to substitute with other phrases that emphasize the common humanity we share with others.

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ianpuang

Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion

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