The Mind-Body Connection

After studying the impact of art on our health, researches concluded that:.

• "Art filled occupational voids, distracted thoughts of illness."
• "Reductions in stress and anxiety; increases in positive emotions."

The studies included everything f...

Holding onto grudges and past resentments can actually have a detrimental effect on your physical health. Studies have shown that nurturing negative emotions can lead to increased stress and even heart disease.

It’s important to process these feelings, but constantly bringing up past resent...

Neuroscience research demonstrates the power of positive psychology:

• Studies showed that repetitive negative thinking causes one pattern of brain activity, while positive thoughts can produce another.
• Practices such as gratitude, mindfulness, and phy...