The plasticity of the brain - Deepstash
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The plasticity of the brain

Neuroscience research demonstrates the power of positive psychology:

  • Studies showed that repetitive negative thinking causes one pattern of brain activity, while positive thoughts can produce another.
  • Practices such as gratitude, mindfulness, and physical activity can change certain pathways within the brain.
  • Medication can also stimulate or suppress brain activity. Martin Seligman found a combined treatment plan of medication and therapy can help patients recover sooner.

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Positive psychology strategies

Positive psychology treatments focus on four fundamental areas:

  • Strengths: Finding one's inner strength and resilience.
  • Quality of life: Goals and achievements should be underpinned by meaning and purpose.
  • Hope: Ens...

253

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The limits of positive psychology

Positive psychology will not prevent life's problems but will give a lens through which one can view difficulties. Finding the silver lining in every cloud lays the foundation by which resetting is made possible.

Positive psychology will not necessarily prevent illness, bu...

184

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Intervention techniques for positive psychology

Intervention techniques for positive psychology

  • Reflective journaling
  • Mindfulness and gratitude
  • Identifying and balancing negative thoughts
  • Accepting and managing emotions
  • Forming healthy interpersonal relationships, including forgiveness.

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How to boost your happiness

  • Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
  • Don't repress painful experiences. Instead, ask what you can learn from it.
  • Do something to boost...

221

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Positive psychology: the "science of happiness"

Positive psychology: the "science of happiness"

The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...

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The benefits of positive psychology

Studies show that individuals with a positive outlook on life have lower blood pressure, fewer illnesses, faster healing times and higher recovery rates.

Positive psychology, just like the the majority of interventions, is not enough on its own. The right ...

186

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"Happiness is the highest form of health." Dalai Lama

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