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The impact of art on your health

The impact of art on your health

After studying the impact of art on our health, researches concluded that:.

  • "Art filled occupational voids, distracted thoughts of illness."
  • "Reductions in stress and anxiety; increases in positive emotions."

The studies included everything from music and writing to dance and the visual arts. The benefits were seen in the physical body as well. The act of writing impacted the cells inside the patients body and improved their immune system.

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MORE IDEAS FROM THE SAME ARTICLE

Art offers an outlet from the consumption of television and social media. And it's important to take some time to produce something. Express yourself by contributing rather than consuming.

Open a blank document and start typing. Sketch a drawing. Take a picture. B...

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"We do not learn from experience…we learn from reflecting on experience."

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